Guided MSC meditations (selected audio files)

Self-compassion break – Kristin Neff (5 min)

Mindfulness of emotion in the body – Chris Germer (10 min)

Labeling emotions – Chris Germer (10 min)

Soften, soothe, allow – Kristin Neff (15 min)

Compassionate friend – Kristy Arbon (15 min)

Loving kindness for self – Chris Germer (20 min)

Giving and receiving compassion – Chris Germer (20 min)

Loving kindness for beginners – Chris Germer (20 min)

Compassionate body scan – Kristy Arbon (30 min)

All meditations reproduced here with permission from the Centre for Mindful Self-Compassion, Dr Kristin Neff, Dr Chris Germer and HeartWorks.

Additional meditations can be found at Mindful Path and Bloomfield Psychology.

 

© Christopher Germer & Kristin Neff. Mindful Self-Compassion. June 2016. All rights reserved. If you would like permission to reproduce, distribute, publish, display or modify these materials, please contact www.CenterforMSC.org.

Advertisements

Published by

Melita Caulfield

Melita believes in living mindfully and authentically which is reflected in her writing and artistic expression.

One thought on “Guided MSC meditations (selected audio files)”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s